If you’re feeling a bit drained, perhaps because you’ve been working too hard or have been suffering from a bit of stress lately, then why not give this Energy Boosting health juice a try. Not only will it give you a dose of B12, but it will also fight off any anaemia and improve your calcium levels.

Take the following ingredients:

1 heaped teaspoon of spirulina

100g (3.5 oz) of wheatgrass

25g (1 oz) kale

Throw the wheatgrass and kale into a juicer and juice thoroughly for a minute or two. Add in the spirulina powder and stir vigorously. Pour … Read more at Diet Cleanse

Gouty arthritis is a common affliction that many people struggle with today. It is a condition mainly caused by a diet which is filled with food items that have high purine content. Listed below are gout foods to avoid, assuring slim chances of developing the condition.

Foods items which are known to be very rich in purines include yeast, sweetbreads, herring, mussels, smelt and sardines. There are also vegetables that fall into this category. Asparagus, cauliflower and mushrooms are some vegetable sources that have been known to precipitate gout. Those at risk for developing the condition should minimize the … Read more at Diet Cleanse

If you want to keep your immune system healthy and prevent flu and colds, you might want to try a diet rich in fruits and vegetables. This is because these foods contain antioxidants that help strengthen the immune system and ward off infections like flu and colds.

Let’s take a closer look at what are antioxidants and in which foods they are found.

Antioxidants are vitamins, minerals and other nutrients that repair and protect cells from the harm created by free radicals. Many experts think that this damage plays a significant function in a number of chronic diseases, including arthritis, … Read more at Diet Cleanse

Wheatgrass has grown so popular in recent years. They say it is does wonders to the body. Wheatgrass looks literally like grass, no appeal at all but it gives you body all the nutrients it needs. Wheatgrass juice is also very popular today. Juicing wheatgrass has become a trend lately. A lot of people are getting in on the action too. In this article we are going to outline the benefits of wheatgrass and chances are you will be convinced to try it too.

Wheatgrass is quite hard to break down so you will need a special juicer for it. … Read more at Diet Cleanse

Considering all of the marketing and food industry giants that have dug their claws into the institution that is proper nutrition, it is no surprise that its image has suffered. The effects of these misinformation campaigns, false claims, fad diets and fad workouts have already manifested in climbing obesity rates and heart disease. It used to be that people would just compare car insurance quotes and money related things, now they have to compare supplements!

With one in four children suffering from type II diabetes, one in three Americans obese, and over 160 million dollars in hospital costs for obesity, … Read more at Diet Cleanse

A ketogenic diet is a special kind of diet that is really low in carbohydrates. They’re also known as “ketosis” diets. Carbohydrates are, of course, one of the major resources of energy for your body. They’re broken down and the energy is then used for the daily functioning of one’s body. But our bodies are smart. As soon as there is too little carbs to burn, your body changes over to using up fats instead as a key energy source.

Are you starting to see what were getting at? It just seems sensible that any diet plan regime which … Read more at Diet Cleanse

Years of research and hundreds of hours, the calculating power of the computer has been applied to the task of finding many new high-protein food combination’s from vegetable sources, and dozens of brand-new free smoothie recipes have been created based on discoveries.

People have been searching for years how to find the ideal diet. As any successful dieter can tell you, and they represent only a tiny percentage of perennial dieters, the way to lose weight and keep it off is to eat for good health and high energy, rather than for quick weight loss. Starve yourself and you … Read more at Diet Cleanse

Raw food consists of ‘live’ food, which means it is uncooked and unprocessed. More and more people are choosing this way. Why? It’s because raw food provides all the enzymes necessary for a proper digestion, whereas cooking, destroys the enzymes (by heat) so when we eat boiled or fried food, our body is struggling to produce energy for digestion.

What are the differences?

The biochemical differences are amazing and you will feel them, especially mentally and emotionally. You will feel the mental changes if you try to return to your old eating habits and cooking style. In just a few … Read more at Diet Cleanse

There are millions of women around the world who enjoy their “cup of Joe” everyday. In fact, life would be quite difficult for many of us if we stopped drinking coffee. Coffee is the preferred choice of beverage for many people to jump start their day. Coffee seems to have 2 things going for it. It tastes great and it has caffeine. Well now you can add a third ingredient and that would be medicinal properties! Yes, who would ever have thought that chugging down that black colored aromatic liquid is also good for you!

Most food products will … Read more at Diet Cleanse

Vitamin B12 shots have been the single most recommended method of treatment for people having a b12 deficiency, for years and years. My dear father called me yesterday with great news. He told me he met a new guy at his job, who has been a vegan since the age of eleven, and started taking b12 vitamin shots lately as his wife was kinda worried for him and sent him to the doctor. My father got his number for me, and needless to say, I immediately called him, as that was a great opportunity for me to have a case … Read more at Diet Cleanse