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	<title>Comments on: How to Burn Fat without Losing Muscle Mass</title>
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	<link>http://dietcleanse.org/2010/02/19/how-to-burn-fat-without-losing-muscle-mass/</link>
	<description>6 Free Vita Top Offer - Vitalicious</description>
	<lastBuildDate>Mon, 06 Feb 2012 14:59:09 +0000</lastBuildDate>
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		<title>By: Houston personal injury</title>
		<link>http://dietcleanse.org/2010/02/19/how-to-burn-fat-without-losing-muscle-mass/comment-page-1/#comment-1041</link>
		<dc:creator>Houston personal injury</dc:creator>
		<pubDate>Mon, 19 Apr 2010 06:13:26 +0000</pubDate>
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		<description>This is such an important topic to burn fat without losing muscle mass.These are good and effective tips.You have well written that it is advisable to use sugar substitutes.I like your advise to eat slowly which is most important.</description>
		<content:encoded><![CDATA[<p>This is such an important topic to burn fat without losing muscle mass.These are good and effective tips.You have well written that it is advisable to use sugar substitutes.I like your advise to eat slowly which is most important.</p>
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		<title>By: Solara</title>
		<link>http://dietcleanse.org/2010/02/19/how-to-burn-fat-without-losing-muscle-mass/comment-page-1/#comment-761</link>
		<dc:creator>Solara</dc:creator>
		<pubDate>Mon, 22 Mar 2010 21:53:58 +0000</pubDate>
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		<description>Great article. I wanted to drop one more tip with regards to eating slower. Since it takes so long for your stomach to realize you&#039;re full, try using a smaller plate. Don&#039;t use a giant dinner plate, instead use a small luncheon plate. It has the psychological effect of making you feel full after eating a plate full of food. Try it and see if it works for you.</description>
		<content:encoded><![CDATA[<p>Great article. I wanted to drop one more tip with regards to eating slower. Since it takes so long for your stomach to realize you&#8217;re full, try using a smaller plate. Don&#8217;t use a giant dinner plate, instead use a small luncheon plate. It has the psychological effect of making you feel full after eating a plate full of food. Try it and see if it works for you.</p>
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		<title>By: Be The Change &#187; Honorable Mention vol. II &#8211; Fitness</title>
		<link>http://dietcleanse.org/2010/02/19/how-to-burn-fat-without-losing-muscle-mass/comment-page-1/#comment-714</link>
		<dc:creator>Be The Change &#187; Honorable Mention vol. II &#8211; Fitness</dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:25:50 +0000</pubDate>
		<guid isPermaLink="false">http://dietcleanse.org/2010/02/19/how-to-burn-fat-without-losing-muscle-mass/#comment-714</guid>
		<description>[...] Patterson presents How to Burn Fat without Losing Muscle Mass posted at Diet Cleanse.  The post brings up a good point that many people try to lose weight by [...]</description>
		<content:encoded><![CDATA[<p>[...] Patterson presents How to Burn Fat without Losing Muscle Mass posted at Diet Cleanse.  The post brings up a good point that many people try to lose weight by [...]</p>
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		<title>By: London Osteopath</title>
		<link>http://dietcleanse.org/2010/02/19/how-to-burn-fat-without-losing-muscle-mass/comment-page-1/#comment-701</link>
		<dc:creator>London Osteopath</dc:creator>
		<pubDate>Fri, 26 Feb 2010 11:53:41 +0000</pubDate>
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		<description>Great post. I have always been concerned about losing muscle. This seems the simple soultion.</description>
		<content:encoded><![CDATA[<p>Great post. I have always been concerned about losing muscle. This seems the simple soultion.</p>
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	<item>
		<title>By: Benito Gros</title>
		<link>http://dietcleanse.org/2010/02/19/how-to-burn-fat-without-losing-muscle-mass/comment-page-1/#comment-699</link>
		<dc:creator>Benito Gros</dc:creator>
		<pubDate>Wed, 24 Feb 2010 23:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://dietcleanse.org/2010/02/19/how-to-burn-fat-without-losing-muscle-mass/#comment-699</guid>
		<description>My goal right now is to get ripped six pack abs and it&#039;s not easy. Do you have some tips as far as a good six pack abs diet? My trainer says that egg whites, oatmeal, broccoli, blueberries and salmon are all important to include in your diet...are there any other foods I should include?</description>
		<content:encoded><![CDATA[<p>My goal right now is to get ripped six pack abs and it&#8217;s not easy. Do you have some tips as far as a good six pack abs diet? My trainer says that egg whites, oatmeal, broccoli, blueberries and salmon are all important to include in your diet&#8230;are there any other foods I should include?</p>
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